STICK MOBILITY CAN SUPERCHARGE YOUR YOGA ROUTINE

IMPROVE YOUR YOGA PRACTICE

SHOP STICKS

Yoga & MOBILITY

Mobility training can help you achieve poses you never thought possible through strengthening and training your body's full range of motion.

FREE YOUTUBE CONTENT TO GUIDEAND STRENGTHEN YOUR YOGA WORKOUTS

YOGA IMPROVES STRENGTH, BALANCE AND FLEXIBILITY.

Our exercises combine joint mobilization, strength training, and active stretching using our custom-designed Training Sticks. The Sticks are flexible tools used to create leverage, stability, and body awareness.  This will increase your functional range of motion and muscle activation, which in turn improves strength, balance and flexibility.  Exercises using our Sticks are easy for every yoga level, from beginner to professional.

SHOP TRAINING STICKS

START WITH ONE STICK!

Select your Training Stick today and improve your mobility, flexibility, coordination and strength from home!

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We were featured in Yoga Journal!

“The exercises were great for loosening and strengthening my body in ways that other training systems can’t. I could really feel the added leverage from the sticks when rolling my hips forward…”

YOGA PROMOTES BETTER POSTURE, BODY AWARENESS AND REDUCES PAIN.

By adding I5 minutes of Stick Mobility to your daily routine you can supercharge your yoga!  Stick Mobility flows can be integrated into your regular yoga sessions.  Daily active deep stretching,  in conjunction with adding resistance  from our Training Sticks will allow you to access increased ranges of motion and help strengthen your body over time which can lead to healthier tissues, better posture and less pain.

YOGA HELPS MANAGESTRESS AND ANXIETY

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. 

Stick Mobility's magic formula is:  joint range of motion + joint stability + neuromuscular drive = mobility.  The better balanced your muscles are, the better they can coordinate your kinetic chain.  All of these factors contribute to better sleep and less anxiety and stress.

TRAINING FOR

GOLFERS

GOLF "FEELS" TRAINING

Access to the online Golf Feels training video series.

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golf MOBILITY TRAINING

Access to the online Golf Mobility Training video series.

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