Online Essentials Course
Short Training Stick
With the ability to train anywhere, the short Training Stick will help you increase flexibility, improve posture, reduce soreness, and recover quicker.
The short Training Stick is ideal if you want to get started and be able to touch your toes and get your arms overhead again.
Long Training Stick
Ready to take your training and recovery to the next level? The long Training Sticks are designed to be bent and flexed for more advanced stretching and strength-based exercises to develop joints to help you feel and perform your best.
If you have low flexibility or poor balance the Long Training Stick provides more modifications than the Short Training Stick to help you restore your flexibility.
Training Stick Bundle (2 Long + 1 Short Training Stick)
The Stick Mobility training system we use to teach trainers, coaches, and medical practitioners how to help their clients, athletes, and patients reach their full potential uses a 3-Stick Training Bundle. With our bundle, you can follow the complete system trusted by professionals.
The Stick Mobility Essentials Course is a comprehensive self-paced program designed to equip health and fitness enthusiasts, as well as professionals, with a strong understanding of Stick Mobility. This course provides a deep exploration of the underlying reasoning behind each movement, allowing participants to grasp its purpose and the benefits of Stick Mobility training.
By completing this course, individuals will develop proficiency in utilizing Stick Mobility Training Sticks and techniques, empowering them to apply these skills both personally and professionally.
After completion of the course, participants will possess the necessary skills and knowledge to confidently integrate Stick Mobility into their personal fitness routines or professional practice, promoting better physical well-being for themselves and those they work with.
- Safely and Effectively Incorporate Stick Mobility Training Sticks: Gain the necessary knowledge and skills to confidently and safely integrate the use of Training Sticks into fitness routines or client sessions.
- Customize Drills for Individual Needs: Learn how to tailor Stick Mobility drills to accommodate the specific requirements and abilities of each individual, ensuring optimal training outcomes.
- Understand Scientific Principles: Develop a comprehensive understanding of the five scientific principles that serve as the foundation for Stick Mobility training protocols and exercises, enabling informed application of these principles in practice.
- Explore Joint-By-Joint Mobilizations and Active Stretches: Examine joint-by-joint mobilizations and essential active stretches.
- Acquire Practical Techniques: Acquire a diverse set of practical techniques that can be applied to enhance overall physical well-being, allowing individuals to support their own health goals and assist clients in achieving theirs.
COURSE PRICE INCLUDES
- 3-Hours of online training by Neal Valera and Dennis Dunphy
- Digital Essentials Course Manual (Downloadable PDF File in English)
- Lifetime access to Online Training and Coaching Videos
- An official Certificate of Completion
- Continuing Education Credits (ACE 0.3, AFAA 4.0, NASM 0.4, ISSA 4).